Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help at times. Think of it this way: if you break your arm, you don’t just “shake it off” or “toughen up”, you go to a doctor and address the issue head on. Our mind needs the same approach – think of it as training to move toward being better than you were the day before.

A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.”

If needed, medication has been proven to be most effective when used in conjunction with active counseling. Maybe you’re not for medication – that’s ok too. There will never be pressure to take it if not desired. If you are already taking medication, we can work with your doctor/psychiatrist to ensure you are receiving the best care to address your concerns. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.

Because each person has different issues and goals for counseling, it will be different depending on the individual. We tailor our therapeutic approach to your specific needs.

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place. We have worked with people who are feeling better after 2 sessions and others have worked with us for years. Our goal is to focus on your goal(s) and see it through with you.

We are so glad you are dedicated to getting the most out of your sessions. Our only advice is: Show Up and keep Showing Up!